Warm ups for soccer are the most common in training and pre-match situations. Warm up is the most important type of exercise a soccer player will do. Because of its three main effects on players, professional teams spend about 30 minutes on warm up. We will be discussing these effects in the next paragraphs.
Soccer Pre-Game Warm Up – Avoiding Injuries
Without proper soccer warm-up drills, our muscles and tendons can cause serious problems. The muscle works in the same way as an elastic string. The elastic will livescore stretch easily if pulled slowly. However, if it is pulled quickly, it could snap. Although your muscles won’t “snap”, if you use them in a high intensity without warming up properly, there is a chance that you could strain them or get other injuries.
Stretching exercises are a great part of the soccer warm-up drills. They gradually get your muscles used and ready for the next game.
-The importance of soccer pre-game warm up – higher performance
This is not a warm up. You actually warm your entire body and muscles by doing these exercises. You can adjust to the various variables by performing pre-match warm ups for soccer.
To test this theory, warm up for 30 minutes using a variety of soccer warm-up drills that target your whole body and not just your legs. Once you are done, run 5-10 sprints across the entire soccer pitch. Then measure your heart rate as well as the difficulty of each sprint.
You can now come back the next day and do some stretching exercises to prevent any injuries. Then, you can start sprinting, with the same number of sprints that the previous day. It will be difficult to breathe throughout the sprints and between them. Your heart rate will also be higher at the end. This is because your body has had to adjust to the increased effort.
– The Importance and Value of Soccer Pre-Game Warm Up – Concentration
This is directly related to the two other benefits of a quality warm-up. You will be more focused on the game, and your job, if you know you are fully prepared for the match/training sessions and there is no chance of injury. As I mentioned above, soccer warm-up exercises can also prepare your body for the effort. This has a positive impact on concentration. You can focus on your job when you aren’t focusing on how to breath correctly or stopping to catch your breathe.
These are enough to convince you about the importance of soccer warm-up exercises. You want to be a good player on the soccer pitch so your first concern should be the soccer pre-game warm up drills.